Magnesium deficiency

7 Signs and Symptoms of Magnesium Deficiency

Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.

While less than 2% of Americans have been estimated to experience magnesium deficiency, one study suggests that up to 75% are not meeting their recommended intake.

In some cases, deficiency may be underdiagnosed since the obvious signs commonly don’t appear until your levels become severely low.

The causes of magnesium deficiency vary. They range from inadequate dietary intake to loss of magnesium from the body.

Health problems associated with magnesium loss include diabetes, poor absorption, chronic diarrhea, celiac disease and hungry bone syndrome. People with alcoholism are also at an increased risk.

Magnesium deficiency may cause mental numbness, lack of emotion, delirium and even coma. Scientists have suggested that deficiency may also cause anxiety, but no strong evidence supports this idea.


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